Easy Eats : Cuisine Type : American : Broiled Tilapia Parmesan

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Easy Eats > Cuisine Type : American > Broiled Tilapia Parmesan

Broiled Tilapia Parmesan


Delicious and quick, this dish is a great way to get more fish into your healthy meal plan!

SERVES: 4
PREP TIME: 5 Minutes
COOK TIME: 10 Minutes

Ingredients

1/2 cup Parmesan cheese
1/8 cup Butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/3 tsp. dried basil
1/4 tsp. black pepper, ground
1/8 tsp. onion powder
2 pounds Tilapia fillets, thawed

Directions

	Step 1: Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

	Step 2: In a small bowl, mix together the Parmesan Cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper and onion powder. Mix well and set aside.

	Step 3: Arrange fillets in single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.

	Step 4: Remove the fillet from the oven and cover with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Serving Suggestion:

Nutritional Analysis (per serving)

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Key Ingredients


	Kraft 100% Grated Parmesan Cheese $4.59 Savings : $1.90

Basil Leaves - McCormick
$4.49

Onion Powder - McCormick
$4.59

On Hand Ingredients


	Food Club Sweet Cream Salted Butter Quarters - 4 ct. $3.50 Savings : $0.79


	Kraft Real Mayonnaise $4.49 Savings : $3.00


	ReaLemon Lemon Juice $3.19


Currently Unavailable	McCormick Pure Ground Black Pepper $2.79 Savings : $0.60

Accompaniment Ingredients


	Reynolds Wrap Heavy Duty Aluminum Foil - 37.5 sq. ft. $5.39

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